15 Tips to Ease Your Fear of Flying
| January 23, 2017
12. Meditate
Meditation can be a great way of easing your anxiety about flying because it will ease all of your general background anxiety. It will help you to feel more calm and centered in your own mind. Try getting into the habit of meditating every day, even if it’s only for 15-20 minutes.
You’ll get in the habit of flexing your “relaxation muscles” and you will get better at putting yourself in a state of calm. You will find that you are more relaxed in general, which can also reduce your anxiety about flying.
SHARE ON
Advertisement