20 Things a Diabetic Needs to Do Before and During Travel

6. Download a Medical Emergency App

In this day and age, there’s no reason not to have a medical emergency app on your phone. Apps like In Case of Emergency will let you log your health information, along with emergency contacts. Red Panic Button and others let you make a scripted text ahead of time and set up the contacts you’d want to send it to, so that in an emergency you don’t have to type or select. (I have one pre-set to send out when my blood sugar goes dangerously low.)

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carol.anne / Shutterstock.com

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