20 Ways Travel Is Essential for Mental Health

Discovery and Excitement

Finding and enjoying new things has a way of refreshing our perspective. Note that by “new” things, I include abandoned castles, 18th century manuscripts, and gently lit tea rooms. Search for things you love in this new place, and have fun with them.

XiXinXing / Shutterstock.com

XiXinXing / Shutterstock.com

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Cultured Palate: Dishes from Iran

Iranian cuisine uses a myriad of spices, dried and fresh fruits, herbs, and nuts to flavor dishes. These ingredients turn even the simplest meal of rice and stewed meat into a sensory explosion.

Around the World in Holiday Baking

Every December, millions of pounds of butter, sugar, and flour contribute to the creation of spectacular treats for holiday celebrations. Even if you’re not ordinarily a baker, many people venture into the kitchen before the holidays to make sure that they’ve got plenty of treats to offer to family and friends.

The Most Unusual McDonald’s Menu Items from Around the World

If you’re a fast-food connoisseur, chances are you’re already familiar with the McDonald’s menu that’s typical in North America. They bring in new choices fairly frequently. However, most people stick with their usual order of Big Macs, Quarter Pounders, fries, McFlurries, and Apple Pies. It’s familiar food, and the bulk of the menu is essentially…