7 Tips to Beat Your Fear of Flying Once and for All

Kathleen Corrigan | April 21, 2015

Manage-Your-Anxiety Halfpoint / Shutterstock

Manage Your Anxiety

Now comes the hard part… actually flying. There are lots of ways you can try to manage your anxiety to prevent a panic attack. Avoid caffeine on the day you fly, as that can worsen the symptoms of anxiety. Try doing some deep breathing exercises and meditation during the take-off if you feel your anxiety building. Some people suggest putting a rubber band around your wrist and snapping it to distract yourself, while others recommend simply drinking copious amounts of alcohol. Just try not to get kicked off the plane for being drunk and belligerent.

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Keep Your Flight Boarding Pass and Get Discounts on Your Vacation

After boarding a flight, most people just stuff their boarding pass into their carry-on and forget about it. By doing this, you’re missing out on potential savings. Many airlines offer discounts and freebies for those who keep their boarding pass. Depending on where you land, you could score savings on tourist attractions, restaurants, wine, or even airport transfers.

The Most Common Scams from Around the World

There’s nothing like traversing the world and exploring new countries and cultures, but sometimes the experience is spoiled by dishonorable people preying on uninformed travelers. If you make an effort to learn about the classic scams, you’re unlikely to fall victim to them and can just enjoy the positive side of your trip. To help, here’s a list of common scams around the world for you to get acquainted with.

How to Make Friends During Your Trip

One of the biggest fears of people who want to embark on a solo trip is being alone. They think meeting new people will be a struggle, and if they can’t find a partner to travel with, they just cancel or postpone their adventure. The truth is that with a little bit of planning and initiative, it’s actually harder to be alone than you think. The travel community is extremely welcoming and one doesn’t need to try hard to be part of it.