Search Results: Healthy Foods

Cultured Palate: Dishes from Italy

Most people have a vague idea of what Italian food is — we picture triangle slices of pizza, spaghetti in a rich sauce, or maybe even desserts like cannoli. But did you know that Italian food varies hugely region to region? Each city has their own specialities, and you can enjoy the freshest, most delicious food if you stick to regional, seasonal dishes.

19 Tips for Taking the Trip of a Lifetime

Many travel agencies, tour organizers and tourism boards promise a “trip of a lifetime”: a travel experience that will stay with you for the rest of your days. Yet, any trip can have such an impact; it’s simply dependent on you and your attitude. Here’re 19 tips to help you make your next trip a trip of a lifetime.

20 Ways Travel Is Essential for Mental Health

Mental health is an important component of your physical, emotional, and spiritual well-being. In periods where your mental health is at its best, you’ll be at your most creative, happiest, and kindest. There are ways to take care of your mental health at home, but I’ve often found movement essential to a positive outlook.

The 9 People You Meet in Airplane Hell

Flying may not be most people’s idea of a good time, but most of us wouldn’t describe it as hell – that is, unless you’re seated next to any of these people.