michaeljung / Shutterstock.com

Travel Talk

20 Ways Travel Is Essential for Mental Health

Mental health is an important component of your physical, emotional, and spiritual well-being. In periods where your mental health is at its best, you’ll be at your most creative, happiest, and kindest. There are ways to take care of your mental health at home, but I’ve often found movement essential to a positive outlook.

lazyllama / Shutterstock.com

Travel Talk

Top 20 Countries Infected With Zika Virus

Zika virus is the most troubling health issue that has affected our planet in a long time. While most people in the United States were unaware of Zika before the lead up to the Summer Olympics in August 2016, it is still a major problem for South and Central America, where the majority of cases are concentrated.