20 Dances From Around the World to Get Your Body Moving

Every traveler likes to delve into a country’s culture. Food, architecture, religion and history play a big part, but music, and consequently dance, gives you a special glimpse of how the locals have fun!

1. Capoeira – Brazil

Capoeira was created by African slaves, who disguised it as a dance, but it was actually a martial art. It’s played all over Brazil, but the best place to see it is in Salvador. It can be quite energetic, but it’s easier than it looks.

lazyllama / Shutterstock, Inc.

lazyllama / Shutterstock, Inc.

2. Salsa – Latin America

Salsa has evolved from some Cuban dances, but it’s now the sexy dance from Latin America. With plenty of venues and different styles, just pick the one you like and don’t get dizzy from all the spinning!

Billion Photos / Shutterstock.com

Billion Photos / Shutterstock.com

3. Rumba – Cuba

Originated in the 19th century in the poor neighborhoods of Havana, Rumba is now this vivid, drum filled music which shakes everybody on the dance floor!

Kobby Dagan / Shutterstock, Inc.

Kobby Dagan / Shutterstock, Inc.

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Most Intense Long-Distance Marathons (Not for the Faint of Heart)

For those among us who love a challenge, these long-distance marathons and outdoor challenges are activities that can only be attempted after years of training, with the right gear, and only by those who are mentally ready to undergo such a feat. Here are some of the most intense and challenging marathons in the world.

Cultured Palate: Dishes from South Africa

South Africa’s incredible biodiversity and rich cultural heritage has given it a unique cuisine unlike any other place on Earth. There are visible influences from the Dutch, German, French, and Cape Malay colonizers, as well as indigenous dishes that have been passed down for generations. If you’re spending your next holiday in South Africa, here are some amazing dishes you must try.

Culture Palate: Dishes from Ukraine

Typically, Ukrainian dishes are hearty, filling, and made with a variety of cooking techniques. In one dish, it’s not uncommon for cooks to have to boil or fry multiple ingredients before they’re finished together in the oven or in a bubbling stew. If you’re visiting Ukraine, make sure to check out some of these dishes. If you get a chance to taste them in their ideal form, you can easily recreate them at home.