Martial Arts Around the World
| January 9, 2019
T’ai chi ch’uan (Tai Chi) – China
The theories and practice of Tai chi are thought to have been created in the 12th century, based on Taoist and Confucian concepts. It was developed as a form of self-defense, but also to improve one’s health.
Part of the training involves hand routines, breathing and meditation techniques, and self-defense skills. Nowadays, it’s mainly used for its health benefits and some studies indicate — though not conclusively — that the practice is recommended for diabetes, Parkinson’s disease, and cancer.
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