How to Keep Fit on Your Round-The-World Trip
| August 4, 2017
3. Exercise in Your Room
If you’re staying in a hostel or sharing a dorm with other people, it might not be the perfect place to exercise, but it’s still doable. As long as you find a quiet place where people won’t think you’re crazy, you’re good to go.
There are plenty of exercises you can do without any weights, like push-ups, sit-ups, or lunges. If weights are your thing, you can fill two-liter soda bottles with water and exercise your biceps or shoulders. It’s just a matter of being creative with the things you have around you.
SHARE ON
Advertisement