20 Ways Travel Is Essential for Mental Health
| August 24, 2016
Time to Reflect
Some of the best times to think are when you’re moving–either driving, or riding on a bus, train, or plane. Let your thoughts roam during the day, whenever it feels safe, and try to make some time to journal them at night. This will help you work through any lingering problems, and will rejuvenate your mental health.
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