20 Ways Travel Is Essential for Mental Health
| August 24, 2016
Disconnect
Perhaps you need a total cold-turkey disconnect from all phones, tablets, computers, Google glasses, smart watches… etc. But even if you keep some electronics around, traveling will cut down on the amount of time you spend scrolling through wedding pictures from the 25th friend to get married this year. Cutting down your time on the internet (or getting off entirely) will increase mental well-being.
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