17 Ways Traveling Will Make You Healthier
| March 23, 2015
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9. You’re More Physically Active When You’re Away
You’re using your body more when on vacation, and not just in the bedroom. Studies show that while traveling, we’re on our feet more, getting more exercise and movement. Exercising is good for your body’s overall physical and mental health. Studies have shown that getting more activity in our lives improves our health exponentially, and people who are active are more likely to live longer. Who needs a treadmill? Just walk the streets of beautiful Montreal or Paris, or perhaps someplace tropical!
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